Pangasius are a type of shark looking catfish native to Asia. They are easy to cook, go with many seafood recipes and are a good source of protein.
Things You Will Need:
*Pangasius Fillet – Check your local supermarket.
* A Whole Lemon(Cut in two equal parts, juice one half. Cut other half in round shapes)
*Green or Red Peppers (I prefer red for color)
*Tomatoes (Cut in Small Pieces)
*Brokolli (Cut in small pieces)
*Coconut or Olive Oil (I prefer Coconut)
-Heat your oil in the pan (very little oil)
-Add your chopped Brokolli, Red Peppers and Tomatoes, season and stir fry for 5 minutes.
– Add the Fillet in the centre and season top side.
– Pour some lemon juice on top side and add lemon slices on the fillet, stir vegetables to the top and cover to cook top side for 10 minutes.
-Open and flip to other side, add spices, pour rest of lemon juice. Leave to cook for another 10minutes. Cook till water dries up a little but not completely.
I had mine with a side of shrimp salad. You can try it with a side of couscous, quinoa, or potatoes.